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Is there any change, big or small, that you have thought about for a while, and that would really make a difference in the quality of your life? Sometimes it takes one extra nudge to open yourself to seeking answers. Here's that nudge:
JOIN US FOR A WOMEN'S WELLNESS WEEKEND !!
Barbara Carnal LPC, Wellness Coaching Specialist, will be leading WISDOM and WELLNESS on October 9-11, 2009, at beautiful Palm Key in South Carolina. Call 480.661.1814 or email Barbara@patchworkfamily.com.
Are you longing for a break in your busy schedule? Take time to refresh and revitalize. Join us to explore a "palette of possibilities" for your life. You're worth it! For the all-inclusive fee of just $320, you will enjoy two nights (double occupancy) in one of Palm Key's beautiful cottages, all meals, and full programming. Special dietary requests may be arranged with at least one week's notice.
THE PROGRAM
Friday, October 9 5-6 pm Registration
6 pm Dinner at SMAX dining hall
6:30-8 pm Introduction to 12 Dimensions of Wellness
8 pm Star-gazing and porch-sitting
Saturday, October 10 8 am Breakfast in the Cottage
8:30 am Naming Your Fears
10 am Affirming Your Own Wisdom
Noon Lunch at the Cottage
Time to walk, journal, relax
1:30 pm Understanding the Change Process
3 pm Creating Short-Term Personal Goals
5:30 pm Dinner at SMAX dining hall
7 pm Special Program
Sunday, October 11 8 am Breakfast in the Cottage
8:30 am Inspiration and Affirmations
10 am Recognizing and Keeping Life Balance
Noon Celebration Lunch at SMAX dining hall
1:30 pm Check Out and Departure
RESERVE YOUR SPACE NOW.
Go to our ONLINE SHOP page to use Pay Pal and create a reservation.
For more information: call 480-661-1814 or email Barbara@patchworkfamily.com
Program materials are based on the Wellness Workbook by Jack Travis, MD, Returning to My Mother's House by Gail Straub, and HowThen Shall We Live? by Wayne Muller.
Individual coaching sessions with Barbara Carnal will be available on Monday, October 12 and Tuesday, October 13, on a first-come basis at $75 per hour. Call 480-661-1814 to schedule.
Information and driving directions to Palm Key are available at www.palmkey.com
We look forward to hearing from you!
Barbara@patchworkfamily.com
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